Health

This is my fitness plan for 2025. If you would like to try it with your own adjustments for your muscle health, please do !

Also Remember Each week to up the weights 10%-20%

If you are in the D.C. area one of the best places to go for post workout care would be Stretch Works. Go check out their page.

Live in the DMV? Self defence is always a good skill

Vertual Fitness Instructor Recommendations