Maile Lehua
“Exercise is medicine, dance is therapy, and practice makes permanent. ” - Lehua
Maile is a qualified exercise-dance instructor and women’s health coach at Adorn Dance Fitness in Woodbridge, VA. She graduated with a B.S. in Kinesiology in 2021; she is a certified personal trainer. She has worked with groups as well as individual training; to promote wellness for people of all ages.
“I like to live my life as 80/20.”
Maile Manuel focuses on the “Circle of Wellness,” discussing topics on exercise, diet, sleep and stress management. For every meeting we encourage that you come with questions and an open mind for discussion. Masks are recommended if you have not been vaccinated, to respect the staff, location, and other guests present. We look forward to meet everyone. If you have any questions or plan to attend, please send an email to Maile at mailemanaul@gmail.com. Hope to see you soon! Thank you.
“The combination of core strengthening -psychological, social, and physical -created a sense of personal safety and mastery...”